Personal Training & Other Professionals

Fitmax has a team of professional personal trainers who help clients to achieve their fitness goals. Our personal trainers will develop and implement training programmes based on clients’ fitness levels and fitness goals. They will keep clients staying motivated and focused with various fitness equipment and tools acquired from all over the world.


Scope of our practice:

 

  • Conducting interviews and assessments to facilitate training programme design
  • Ensuring that our clients exercise safely to prevent injury
  • Providing services that complement medical treatments or rehabilitation as part of an allied healthcare team
  • Referring clients to other healthcare professionals when appropriate

 

Besides, Fitmax also work with other professionals, such as physiotherapists, chiropractors and dieticians, to provide a comprehensive program for addressing clients’ chronic conditions, such as rheumatism, back pain and high blood pressure.

 

Apart from assigning Personal Trainers to Clients’ sites, Fitmax works with Fitness Dog Come Discovery in Sheung Wan to provide affordable personal training services. Please click the below link for details.

 

http://www.fitnessdogcome.com/preview/personaltraining.php


To obtain more information, please fill in the below details.


Contact Form

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Our Solutions

 

We run month-long programme for a group of employees to cultivate a healthy eating and exercise habit as well as programme to prevent and alleviate back and neck pain. In addition, we run hour-long workshops and seminars aimed at giving employees more information on ways to improve physical, mental and spiritual health within their busy work schedules.

 


Back & Neck Care – a 2-month programme for posture enhancement.

The programme consists of

1. Back and neck assessment


2. Seminars


3. Workshops


4. Group exercise training


 

Other hour long workshops and seminars include

1. How to eat happy


2. ROI on exercise


3. Dance with stress


4. Chinese herbal cuisine


5. Ergonomics at work


6. Healthy eating


7. Running away from injuries


8. Something about allergies


9. The power of positive thinking


10. Importance of diet and exercise in weight management

 

 

Our recent programme evaluation for a group of 36 participants who participated in a 2-month weight management programme.

 

  Rated Strongly Agree or Agree
1. Overall, the program met its objectives. 91%
2. Nutrition seminar 100%
3. Exercise seminar 100%
4. Individual dietary consultation 96%
5. Group exercise session 100%
6. Individual resistance training 100%
7. Running training 100%
8. The weekly email communication was clear and useful 91%
9. Overall, I enjoyed the program. 100%

 

To obtain more information, please fill in the below details.

 

Contact Form

Please fill all the texts in the fields.




Please share & witness our delight when reviewing our photos below.